Slate Program - Digital Download
Made for military athletes, this program is now available to you. Curated with a ‘whole human’ concept, it hits on every aspect of health performance in 91 pages.
Recommendations:
-Print out to take notes, journal, and track
-Do not slip on the recovery. It is absolutely necessary
PROGRAM:
3 months long
7x days a week with recovery
Fitness, Cognitive, Recovery modalities
A simple, understandable format with no fluff.
Made for military athletes, this program is now available to you. Curated with a ‘whole human’ concept, it hits on every aspect of health performance in 91 pages.
Recommendations:
-Print out to take notes, journal, and track
-Do not slip on the recovery. It is absolutely necessary
PROGRAM:
3 months long
7x days a week with recovery
Fitness, Cognitive, Recovery modalities
A simple, understandable format with no fluff.
Made for military athletes, this program is now available to you. Curated with a ‘whole human’ concept, it hits on every aspect of health performance in 91 pages.
Recommendations:
-Print out to take notes, journal, and track
-Do not slip on the recovery. It is absolutely necessary
PROGRAM:
3 months long
7x days a week with recovery
Fitness, Cognitive, Recovery modalities
A simple, understandable format with no fluff.
